Photo 23 Aug #als #alschallenge #icebucketchallenge my kids challenged me while I was on vacation in Chicago, so here’s to showing awareness to ALS disease. @arainajayy_ @nice_n_nique  @3chainzzzs

#als #alschallenge #icebucketchallenge my kids challenged me while I was on vacation in Chicago, so here’s to showing awareness to ALS disease. @arainajayy_ @nice_n_nique @3chainzzzs

Video 31 Jul

πŸ’ͺ Arm Circuit #shoulders #biceps #triceps #coachcola #personaltraining #fittag #fitspo #inspiration #alcfitness

Photo 29 Jul ARMageddon πŸ’ͺπŸ‘πŸ”«. Not too bad for a 37 yr old with 2 children. Just like fine wine, I getter better with time! You get out what you put in. So when u do things half-ass, then u get half-ass results and vice versa when u give it all that you got and some, then you will produce it all and some! #winning #transformationTuesday #fitspo #fittag #arms #womenwholift #sexweightsandproteinshakes #swolemate #liftweights #loseweights #michelleobamaarms #angelabassettarms

ARMageddon πŸ’ͺπŸ‘πŸ”«. Not too bad for a 37 yr old with 2 children. Just like fine wine, I getter better with time! You get out what you put in. So when u do things half-ass, then u get half-ass results and vice versa when u give it all that you got and some, then you will produce it all and some! #winning #transformationTuesday #fitspo #fittag #arms #womenwholift #sexweightsandproteinshakes #swolemate #liftweights #loseweights #michelleobamaarms #angelabassettarms

Video 23 Jul

My daughter is FLAWLESS in my eyes “sometimes” lol #proudMother #mommysgirl #jobwelldone #otr #ontherun @beyonce #queenBey

Photo 22 Jul On The Run Tour swagg!  I WOKE UP LIKE THIS! FLAWLESS!!!πŸ‘ΈπŸ #ontherun #otr #k104 #thisisnotreallife #beyonce

On The Run Tour swagg! I WOKE UP LIKE THIS! FLAWLESS!!!πŸ‘ΈπŸ #ontherun #otr #k104 #thisisnotreallife #beyonce

Photo 17 Jul TRAIN INSANE OR REMAIN THE SAMEπŸ’ͺπŸ™€πŸ˜œπŸ’ͺ #inspiringfitness #insanitylive #coachcola #ideafit #shaunt #proteam (at Fitness Connection - Dallas/Allen, TX)

TRAIN INSANE OR REMAIN THE SAMEπŸ’ͺπŸ™€πŸ˜œπŸ’ͺ #inspiringfitness #insanitylive #coachcola #ideafit #shaunt #proteam (at Fitness Connection - Dallas/Allen, TX)

Video 15 Jul

Healthy Eating with @nice_n_nique #healthyeating #eatclean #saladideas #coachcola

Photo 12 Jul Follow my handsome son @3chainzzzs he just joined IG. I love me some him! #motherandson #love #live #life #family #proudmommy (at Smoothie Factory)

Follow my handsome son @3chainzzzs he just joined IG. I love me some him! #motherandson #love #live #life #family #proudmommy (at Smoothie Factory)

Photo 12 Jul Follow my handsome son who is new to IG: @3chainzzzs I love me some him! #motherandson #love  (at Smoothie Factory)

Follow my handsome son who is new to IG: @3chainzzzs I love me some him! #motherandson #love (at Smoothie Factory)

Video 9 Jul

Push-ups is a TOTAL CORE STRENGTHENING exercise! Try these progressive push-ups today!
#pushupchallenge #fittag #coachcola (at Fitness Connection - Dallas/Allen, TX)


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