Photo 17 Jul TRAIN INSANE OR REMAIN THE SAMEπŸ’ͺπŸ™€πŸ˜œπŸ’ͺ #inspiringfitness #insanitylive #coachcola #ideafit #shaunt #proteam (at Fitness Connection - Dallas/Allen, TX)

TRAIN INSANE OR REMAIN THE SAMEπŸ’ͺπŸ™€πŸ˜œπŸ’ͺ #inspiringfitness #insanitylive #coachcola #ideafit #shaunt #proteam (at Fitness Connection - Dallas/Allen, TX)

Video 15 Jul

Healthy Eating with @nice_n_nique #healthyeating #eatclean #saladideas #coachcola

Photo 12 Jul Follow my handsome son @3chainzzzs he just joined IG. I love me some him! #motherandson #love #live #life #family #proudmommy (at Smoothie Factory)

Follow my handsome son @3chainzzzs he just joined IG. I love me some him! #motherandson #love #live #life #family #proudmommy (at Smoothie Factory)

Photo 12 Jul Follow my handsome son who is new to IG: @3chainzzzs I love me some him! #motherandson #love  (at Smoothie Factory)

Follow my handsome son who is new to IG: @3chainzzzs I love me some him! #motherandson #love (at Smoothie Factory)

Video 9 Jul

Push-ups is a TOTAL CORE STRENGTHENING exercise! Try these progressive push-ups today!
#pushupchallenge #fittag #coachcola (at Fitness Connection - Dallas/Allen, TX)

Photo 4 Jul Happy #4thofjuly

Happy #4thofjuly

Video 2 Jul

Do each exercise for 15 reps, 3 sets 90s rest in between sets.
Barbell Squats, barbell upright rows, barbell bent over rows, barbell reverse lunges, barbell push-up/mountain climber combo(5pushups, then 10 mountain climbers-3times), pike-up plank. #fittag #fitcircuits #coachcola #alcfitness #allentx #personaltraining #exercises #barbellcircuit (at Fitness Connection - Dallas/Allen, TX)

Video 2 Jul

Inspired by #fitcircuits to post my workouts with social media for others to get workout ideas. #coachcola #barbellcircuit #personaltraining #alcfitness #allentx #absolutelylifechanging #fitnessconnectionAllen (at Fitness Connection - Dallas/Allen, TX)

Video 19 Jun

Jack knives for the core does ya body good! #abwork #abs #absexercises #fittag #fitinspiration #coachcola #bootcamp #gotabs #bgw #motivation #personaltraining #grownandsexy #weightloss (at www.alcfitness.com)

Video 19 Jun

Did u know that Rope Jumping burns way more calories per hour than a treadmill, elliptical, aerobics class and much more? Here is a breakdown of approximately calories burned per hour based on weight:
240lb person 1,090 cal per hr
200lb person 910 cal per hr
160lb person 730 cal per hr
#jumpropeworkout #jumpintoshape #coachcola #bootcamp (at www.alcfitness.com)


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