Photo 4 Oct Train Insane or Remain the same! Come to the Fall Fitness Fling at Fitness Connection in Allen, TX on October 11th at 9:30am to sample #insanity with #coachCola There will be free food, awesome prizes, giveaways and u can bring free guest and the kid’s club is free #noexcuses YESSSSS #TRAININSANEORREMAINTHESAME

Train Insane or Remain the same! Come to the Fall Fitness Fling at Fitness Connection in Allen, TX on October 11th at 9:30am to sample #insanity with #coachCola There will be free food, awesome prizes, giveaways and u can bring free guest and the kid’s club is free #noexcuses YESSSSS #TRAININSANEORREMAINTHESAME

Photo 8 Sep Proud to teach two formats for group exercise now! If you are interested at having me at your next event for a fitness workshop, please email me at coachcola@att.net or call 469.207.1252 #lesmillsbodycombat #insanitylive #lesmills #bodycombat #groupex #grouptraining #insanity #shaunt #coachcola #alcfitness #absolutelylifechanging

Proud to teach two formats for group exercise now! If you are interested at having me at your next event for a fitness workshop, please email me at coachcola@att.net or call 469.207.1252 #lesmillsbodycombat #insanitylive #lesmills #bodycombat #groupex #grouptraining #insanity #shaunt #coachcola #alcfitness #absolutelylifechanging

Photo 2 Sep I’m trying to look good naked! #90dayGoHardChallenge

I’m trying to look good naked! #90dayGoHardChallenge

Photo 31 Aug Starting September 16th and every Tuesday & Thursday 6am-7am join me for a strength training session at the Don Rodembaugh Natatorium in Allen Texas. It is a fact that you should do some form of strength/resistance training 2-3 days per week if you want to change your body composition. 
COST: $$51 for 12 classes if not a member of the rec center; $39 for 12 classes if you are a member of the rec center. ALL LEVEL are welcome. This FITCAMP is designed to build up your current strength, change your body composition and lower your body fat. Train with someone like me whose been where you’ve been and know from experience and education how to get you where u need to be. #coachcola #alcfitness #fitcamp #leanout #abs #arms #legs #loseweights #sexweightsandproteinshakes #allenTX #cid #dallasblack #triceps #biceps #michelleobamaarms  (at Don Rodenbaugh Natatorium)

Starting September 16th and every Tuesday & Thursday 6am-7am join me for a strength training session at the Don Rodembaugh Natatorium in Allen Texas. It is a fact that you should do some form of strength/resistance training 2-3 days per week if you want to change your body composition.
COST: $$51 for 12 classes if not a member of the rec center; $39 for 12 classes if you are a member of the rec center. ALL LEVEL are welcome. This FITCAMP is designed to build up your current strength, change your body composition and lower your body fat. Train with someone like me whose been where you’ve been and know from experience and education how to get you where u need to be. #coachcola #alcfitness #fitcamp #leanout #abs #arms #legs #loseweights #sexweightsandproteinshakes #allenTX #cid #dallasblack #triceps #biceps #michelleobamaarms (at Don Rodenbaugh Natatorium)

Photo 23 Aug #als #alschallenge #icebucketchallenge my kids challenged me while I was on vacation in Chicago, so here’s to showing awareness to ALS disease. @arainajayy_ @nice_n_nique  @3chainzzzs

#als #alschallenge #icebucketchallenge my kids challenged me while I was on vacation in Chicago, so here’s to showing awareness to ALS disease. @arainajayy_ @nice_n_nique @3chainzzzs

Video 31 Jul

πŸ’ͺ Arm Circuit #shoulders #biceps #triceps #coachcola #personaltraining #fittag #fitspo #inspiration #alcfitness

Photo 29 Jul ARMageddon πŸ’ͺπŸ‘πŸ”«. Not too bad for a 37 yr old with 2 children. Just like fine wine, I getter better with time! You get out what you put in. So when u do things half-ass, then u get half-ass results and vice versa when u give it all that you got and some, then you will produce it all and some! #winning #transformationTuesday #fitspo #fittag #arms #womenwholift #sexweightsandproteinshakes #swolemate #liftweights #loseweights #michelleobamaarms #angelabassettarms

ARMageddon πŸ’ͺπŸ‘πŸ”«. Not too bad for a 37 yr old with 2 children. Just like fine wine, I getter better with time! You get out what you put in. So when u do things half-ass, then u get half-ass results and vice versa when u give it all that you got and some, then you will produce it all and some! #winning #transformationTuesday #fitspo #fittag #arms #womenwholift #sexweightsandproteinshakes #swolemate #liftweights #loseweights #michelleobamaarms #angelabassettarms

Video 23 Jul

My daughter is FLAWLESS in my eyes “sometimes” lol #proudMother #mommysgirl #jobwelldone #otr #ontherun @beyonce #queenBey

Photo 22 Jul On The Run Tour swagg!  I WOKE UP LIKE THIS! FLAWLESS!!!πŸ‘ΈπŸ #ontherun #otr #k104 #thisisnotreallife #beyonce

On The Run Tour swagg! I WOKE UP LIKE THIS! FLAWLESS!!!πŸ‘ΈπŸ #ontherun #otr #k104 #thisisnotreallife #beyonce

Photo 17 Jul TRAIN INSANE OR REMAIN THE SAMEπŸ’ͺπŸ™€πŸ˜œπŸ’ͺ #inspiringfitness #insanitylive #coachcola #ideafit #shaunt #proteam (at Fitness Connection - Dallas/Allen, TX)

TRAIN INSANE OR REMAIN THE SAMEπŸ’ͺπŸ™€πŸ˜œπŸ’ͺ #inspiringfitness #insanitylive #coachcola #ideafit #shaunt #proteam (at Fitness Connection - Dallas/Allen, TX)


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